Get a lift from resistance training
Here's why workouts at least twice a week are a good move.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Most people are familiar with national guidelines that recommend at least 150 minutes of moderate-intensity aerobic activity weekly. But they may not be aware that the guidelines also call for at least two sessions per week of muscle-strengthening resistance training.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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