Swimming lessons save lives: What parents should know
Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
Wildfires: How to cope when smoke affects air quality and health
What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep — and how to improve it
How is metastatic prostate cancer detected and treated in men over 70?
Could biofeedback help your migraines?
What is autism spectrum disorder?
Plantar warts: Options for treating this common foot condition
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise & Fitness
A three-pronged approach to exercise
Staying Healthy
Can nail polish harm my nails?
Exercise & Fitness
Is your walking up to speed?
Diseases & Conditions
Sedentary work may contribute to insomnia
Diseases & Conditions
Will diverticulitis heal on its own?
Nutrition
Less butter, more plant oils, longer life?
Exercise & Fitness
Counting steps is good — is combining steps and heart rate better?
Heart Health
5 stress busters to help your heart
Staying Healthy
How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond
Nutrition
Zinc: What it does for the body, and the best food sources
Mind & Mood
Tips to leverage neuroplasticity to maintain cognitive fitness as you age
Heart Health
Can I lower my cholesterol without a statin?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
